"Move better, Feel Stronger, Stay Independent in Your 60s, 70s, and beyond
Start with a simple, at-home Longevity Test to see where your strength, balance, and mobility are today, so you can safely improve them over time at your own pace.
Protect Your Independence As You Age
Learn the 2 things 'YOU CAN CONTROL' that determine your 'Aging Curve'.
Takes Less than 15 minutes. No Equipment needed.
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Hi, I'm Ron
I'm 79, I Survived Open Heart Surgery, a Stroke, and Cancer
Fitness Saved My Life
I'm Ron La Fournie, 79 years old.
I Survived Open Heart Surgery, a Stroke and Cancer.
I rebuilt my strength by following 2 basic principles.Â
Now I want to share my success with other seniors.
The Test is Simple and Safe
These six movements reveal how well your body will support your independence. The goal isn’t to compare you to anyone else. This simple test gives you a personal starting point, so you can see your own progress as you get stronger, steadier, and more confident in your movement.
The Seniors Longevity Test takes less than 15 minutes.
You can do it at home.
No equipment required.
By measuring your strength, balance, mobility and endurance
you'll know exactly where to improve.
Click the button, then enter your name and email and immediately download the Longevity  test, along with instructions, and the scoring system.
Who I work with
- Adults 60+ who want to be more active and protect or build their independence.
- Your age does not matter; it's never too late to start
- Beginners who don't want to go to a gym
- Seniors who want clear guidance from someone who understands aging bodies
My Approach
- Lots of bodyweight exercises
- You will learn to tailor exercises to your current fitness level
- Focus on strength, balance, mobility and endurance
- No complicated equipment-most exercises can be done at home
The test takes less than 15 minutes, and afterward I’ll walk you through what your results mean and how to safely build on your current abilities.