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Train the Longevity Test

 

    • “Improve your strength, balance, and endurance so you can pass your personal ‘longevity test’ at any age.”

    • “A coaching-style program with lessons, videos, and worksheets designed for those who, 1) have taken the Longevity Test and want to improve their results,  2) can move for 25 minutes and day 4-5 days each week.”

 

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What's Holding You Back?

  • Don't believe you can do it
  • Inconsistent workout history
  • Worried about hurting yourself, long-term health/longevity
  • Confused about what to do in the gym or at home

What Will Change?

  • You will feel stronger and more stable in your everyday movements
  • You will be confident you’re training for long-term health and independence
  • Know exactly what to focus on each week

This is for You if...

  • You want to be coached by someone your own age
  • You don't want to go to a gym
  • “You want a clear plan, not random workouts from the internet.”
  • “You’re willing to follow coaching and do the worksheets.”
  • “You care about how you feel in 10–20 years, not just right now.”

What's Inside the Course?

  • Module 1: Orientation & Foundations
  • Module 2: Core Concepts / Key Movements
  • Module 3: Weekly Training Structure
  • Module 4: Implementation & Tracking
  • Module 5: Progress and Next Steps


Each module contains:

  • Lessons
  • Videos
  • Worksheets

How It Works

  • “Lessons, videos and worksheets are emailed each week, starting the day you sign up"
  • “Access on any device” You just need a web browser and email.
  • “You can start anytime, and train anytime” Workouts are suggested for 3 days a week, (Monday, Wednesday, Friday or Tuesday, Thursday, Saturday)
  • “Approx. 12 weeks of guided assistance”

 

Bonuses

  • Printable workout planners for Do-it-Yourselfers
  • My Free App so you can take your training plan anywhere
  • Weekly video discussions with Ron to discuss your progress
  • Private 1-on-1 video discussions with Ron, (time permitting)
  • Extensive video library for Do-it-Yourselfers

 

FAQ's

  • How long do I have access? This is an evergreen course, so you have indefinite access, including all upgrades. Repeat it if it helps you.
  • What if I’m a beginner / older / coming back after a break? If you are really out of shape, go back to "Get Ready for Fitness".
  • What equipment do I need? None!
  • Do I get personal feedback or is it self-paced? I have a weekly video conference to discuss your gains and stumbling blocks.
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