If Your Lifestyle Does Not Control Your Body...Your Body Will Control Your Lifestyle!
Our bodies were meant to move, and they are constantly rebuilding according to what is required of them. Are you giving your body what it needs?
The human body is such an amazing thing. Many of us have taken our bodies for granted most of our lives. People just seem to accept whatever happens to them, as normal. They are much less active in later years and see their bodies become fatter, bones become brittle, muscles lose strength and size. And they think it's just part of getting old.
Well, it's Not!
As I turn 76, I think I am doing well at this. I feel great, I like the way I look, and I am always hearing how I look so much younger.
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... Learn what you can do to slow the physical and mental decline that happens to so many.
We will get older, but we don't have to get OLD!
