Seniors Fitness with Ron
If I can do this at 76, you can do it too! Or at least some version of it!
This is my personal fitness program that includes exercise and common sense nutrition. Let me be your personal trainer,who knows exactly what you are experiencing because I am too!
What could be a better match?
Strength
The ability of your muscles to exert force against resistance. Rebuild and maintain your bone density.
Balance
Your ability to maintain your centre of mass over a stable base. Protect yourself from falls and injury.
Agility
The ability to move quickly and easily while maintaining control.
Cardio
Your heart and lungs (your engine) need to move oxygenated blood throughout your body as needed. Keep your heart strong.
Flexibility
Your ability of your muscles to move your bones and joints through a full range of motion. Your body was meant to move...not to sit still.
Nutrition
Giving your body the nutrients, vitamins and minerals it needs to do what you ask it.
This one is the other half of Fitness!Nutrition
Secondary Aging
We all experience many secondary effects of aging. We don't know when they will come, but they will come. Diseases, accidents, injuries, illnesses, depression, environmental issues, They all push downward on our aging curves.
I want to be able to deal with them when they show up. Join me and let's
'Live Better, Longer'
Seniors Fitness with Ron
Its never too late to start, no matter what your fitness level today, you can improve it! I'll show you how.
