Seniors Fitness with Ron

Workout with a senior, someone just like you, who knows what it feels like to get older!

Start Now, we're not getting any younger!

How do I know what you need?

I am now 76. I have been into fitness since the age of 16. I am pushing up on my aging curve and it works for me!

Let me show you what I do!

I have been a personal trainer since I retired!

Seniors don't work out like 30-40 year olds. We have different goals and limitations.

Let me show you how I do it!

Never Too Late to Start! You just need the effort!

I am doing this because I love it, it keeps me busy and involved.

If I can do this, so can you!

Anyone can do this!

If you have never worked out before, I have 'Getting Started' section to build your cardio so you can exercise for 30 minutes a day Following that, I show you how to adapt exercises to your own level.

What do you have to lose?