FREE Seniors Longevity Home Test

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Longevity Home Test for Seniors

This self-check helps you assess how well your body is aging from a functional point of view. These are not medical tests. They are everyday ability tests strongly linked to independence, quality of life, and longevity.

There are 6 Steps, one exercise test each week for 5 weeks and a complete '4 Step Fitness Plan' to help you maintain your independence as long as possible.

Score yourself honestly. Re-test every 90 days.