Courses
I am a senior working with and for seniors, and I need your help!
I don't have a group of computer people working for me to build this program, it's just me, and I want this to be as user friendly as possible. Only other seniors can help me accomplish that.
Your current level of fitness does not matter. Whether you are new to fitness or experienced, this site is for you. I will show you:
What I do, How I do it and Why I do it.
If you join me, I will show you how to adjust the workouts to your fitness level, so
We can raise our Aging Curves together!
In return I ask:
- that you participate in the on-line fitness training (includes exercise and nutrition).
- participate in the community by sharing how you feel as you age.
- give me feedback on content and methods.
- provide suggestions you think will lead to improvements.
When you join me, you will be given a link to download my app.
Then you have the course and all content in a printed format, or on your tablet or phone ...
and you can take it anywhere!
Get Ready for Fitness
This course is a 3-month program for the very unfit who no longer want to be in that category. It is repeatable if necessary, at no extra cost.
The goal is to improve your fitness to a level where you can be mobile and exercise for 20-25 minutes a day, 4 days a week.
I show you what to do, how to do it, and why you should do it!
We start with basic body movements and simple walking.
Our bodies are meant to:
- bend and lift,
- push and pull
- Rotate
- Stride
If you have not been active for many years, you cannot expect to get fit overnight. but you can expect to see very quick improvement and to be able to measure your own improvement.
If necessary, you can repeat the same course a second time at no additional cost.
The workouts are intended to get you improving in each of the 6 basic types of human movement listed above.
Walking is a cardiovascular (cardio) workout that improves the ability of your heart and lungs (your engine) to properly aerate your blood with oxygen and circulate it throughout your body as needed.
Other exercises will be introduced in each area at a level that suits your ability. This will help you build your strength and improve your range of motion.
You can do this in the comfort of your home with little or no equipment.
Weekly video meetings will be held to discuss your progress and to share what you are doing and feeling.
I have priced this so anyone can afford it. If you know someone who wants this course but really cannot afford to pay...Please contact me and I will cover them, or you can give it to them as a gift.
Price $19.95 or whatever you think it's worth.
Give it as a gift!
Workout with Ron
This course is simply working out with me. You do what I do.
In "Workout with Ron", you work out along with me, and I help you adjust the workouts to make them easier or harder, whichever suits you.
I show you what to do, how to do it, and why you should do it!
This is for everyone!
It's an annual Membership that includes:
Functional workouts for all fitness components, strength, flexibility, agility, mobility, balance, posture, cardio, body composition AND NUTRITION
Each fitness component listed above contributes to your ability to maintain your independence. All workouts are designed by me, a senior, for seniors. These are my actual workouts. Remember my age (now 78) and that I am a senior too!
If I can do these, so can you.
- New Workouts are opened for you each week.
- We work with and without equipment, and focus on functional movements. These are the things you find yourself doing in your daily life.
- I show you how to do every exercise and tell you how to make them harder or easier. This allows you to adjust the degree of difficulty to your individual ability.
- The course includes a very practical approach to nutrition, from:
1) My course work at 'Precision Nutrition',
2) The Colin Campbell Foundation at Cornell University.
3) What I learned after Open Heart Surgery
4) What I am learning as I work to get off prescriptions for High Blood Pressure and High Cholesterol. I have been told I need these for the rest of my life and I don't accept that!
- There is lots of yoga in everything I do
- I have an app for your mobile device so you can take your workouts anywhere
- Regular Video meetings to discuss your progress, keep you focused and motivated.
My motto is to : Move Better, Feel Better, Look better!
WorkOut with Ron is for all Seniors and boomers.
If I can do this at 78, so can you!
$120.00 per year
First month FREE!
