Get Ready for Fitness
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(Beginners)
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A 3-month program for the very unfit, who no longer want to be in that category. ItĀ is repeatable if necessary.
The goal is to improve your fitness to a level where you can be mobile and exercise for 20-25 minutes a day, 4 days a week.Ā
I show you what to do, how to do it, and why you should do it!
We start with basic body movements and simple walking.
Our bodies are meant to:
- bend
- lift
- push
- pull
- Rotate
- Stride/walk
If you have not been active for many years, you cannot expect to get fit overnight. But, you can expect to see rapid improvement and to be able to measure your own improvements.
Can you:
1) Stand from sitting without using your hands
2) Walk briskly without getting winded
3) Balance on 1 foot for 10 seconds
4) Get down on the floor and back up again easlly
5) Carry a bag of groceries without effort
6) Climb a flight of stairs without stopping
If the answer is no, then this is the place for you to start.
If necessary, you can repeat the same course a second time at no additional cost.
The workouts are intended to get you improving in each of the 6 basic types of human movement listed above.
Walking is a cardiovascular (cardio) workout that improvesĀ the ability ofĀ your heart and lungs (your engine)Ā to properly aerate your blood with oxygen andĀ circulate it throughout your body as needed.
Other exercises will beĀ introducedĀ in each area at a level that suits your ability. This will help you build your strength and improve your range of motion.
You can do this in the comfort of your home with little or no equipment.
Weekly video meetings will be held to discuss your progressĀ and to share what you are doing and feeling.
This is an evergreen course, meaning you can retake multiple times if needed but you only pay once.
