Get Ready for Fitness

What's Holding You Back?

• Struggling to start
• Inconsistent workouts
• Worried about long-term health/longevity
• Confused about what to do in the gym or at home
  
  

What Will Change?

• Feel stronger and more stable in everyday movements
• Confident you’re training for long-term health, not just short-term looks
• Know exactly what to focus on each week
  
  

This is for You if...

• “You want a clear plan, not random workouts from the internet.”
• “You’re willing to follow coaching and do the worksheets.”
• “You care about how you feel in 10–20 years, not just right now.”
  
  

What's Inside the Course?

• Module 1: Orientation & Foundations
• Module 2: Core Concepts / Key Movements
• Module 3: Weekly Training Structure
• Module 4: Implementation & Tracking
• Module 5: Progress and Next Steps
  
  
  

Each module contains:

• Lessons
• Videos
• Worksheets
  
  

How It Works

• “Lessons, videos and worksheets are emailed each week, starting the day you sign up"
• “Access on any device” You just need a web browser and email.
• “You can start anytime.” Workouts are suggested for 3 days a week, (MWF or TTS)
• “Approx. 12 weeks of guided assistance”

Bonuses

• Printable workout planners for DIY'ers
• My Free App so you can take your training plan anywhere
• Weekly video discussions with Ron to discuss your progress
• Extensive video library for DIY'ers

FAQ's

• How long do I have access? This is an evergreen course, so you have indefinite access, including all upgrades.
• What if I’m a beginner / older / coming back after a break? This is perfect for you.
• What equipment do I need? Just a towel or a stretch band.
• Do I get personal feedback or is it self-paced? I have a weekly video conference to discuss your gains and stumbling blocks.
• Private 1-on-1 video discussions with Ron, (time permitting)