'Fitness Saved My Life'
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Paperback
How I survived the health issues and how I continue to push up my Aging Curve with my lifestyle, exercise and nutrition! Â Â $14.99
Companion Fitness Tracker
This is a workbook which keeps you focused with daily looks at your exercise routines, your health records and your nutrition habits. Â $10.99
Start Changing Your Life Today
Follow my approach - The book details my approach to exercise, health and nutrition.
At 79, I am living proof that decline can be delayed!
This book is for you if:
- Feel like your best physical years are behind you
- Have tried diets and exercise programs and keep stopping
- Worry about aging, independence, and staying active
- Want a real story, not a fitness fantasy
“Especially if you’re over 50 and wondering if change is still possible.”
At 79, I am 6 ft. 196 lbs. I like the way I look and I love the way I feel.
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What would you do if your heart failed, you had a stroke and then found out you had cancer?
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 Ron chose to fight back with 'Fitness', that's exercise and nutrition.
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Why I Had to Tell This Story
- The open heart surgery was in 2016 and I had never been sick, no childhood diseases, nothing. That was a major scare for my wife Cheryl and I.Â
- A quick recovery and all's well until August 2024, the stroke scared me the most because it happened so fast. No serious damage, but how lucky can one person be.
- One month later, I heard the 3 most terrible words...YOU HAVE CANCER. I heard that on my phone while walking on the beach in Puerto Vallarta, Mexico. I thought that was the last time I would see that beach.
- In all 3 cases, my doctors (4 different ones) told me, my fitness level built my resilience. My fitness level was what helped me recover as I did.
- That's why I decided to write a book and create a website to share my story.
- I am doing this to show what's possible, no matter where you're starting.
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What You'll Take Away from "Fitness Saved My Life"
- Two things you can control that will definitely change your life.
- A clear picture of how small daily decisions impact your long-term health.
- Simple movement and mindset shifts anyone can begin today
- Hope and motivation if you feel “too old” or “too far gone”
- A practical roadmap to start reclaiming strength, balance, and independence
