'Fitness Saved My Life'
Paperback
How I survived the health issues and how I continue to push up my Aging Curve with my lifestyle, exercise and nutrition! $14.99
Companion Fitness Tracker
This is a workbook which keeps you focused with daily looks at your exercise routines, your health records and your nutrition habits. $10.99
Start Changing Your Life Today
Follow my approach - The book details my approach to exercise, health and nutrition.
At 79, I am living proof it works!
I don't do a lot of weight lifting, but lots of bodyweight resistance movements. I don't follow diets; I take a common sense approach to eating what people have always eaten.
At 79, I am 6 ft. 196 lbs. I like the way I look and I love the way I feel.
