Get Ready for Fitness

Join me in improving your Health Span, not just your Life Line.

What you'll get:

• Exercise programs designed by a Senior for Seniors!
  
  
• A Introduction to my nutrition plan, which is not a diet. It's part of my lifestyle. I will get you started on this, but the entire nutrition plan is in the follow-up course.
  
  
• On-going help and guidance from someone in your own age group who is successfully doing it right now.