Home Fitness Saved My Life About Ron Course Details Blog Gallery Contact

Workout with Ron

 

    • “Improve your strength, balance, and endurance so you can pass your personal ‘longevity test’ at any age.”

    • “A coaching-style program with lessons, videos, and worksheets designed for the relatively fit who aren't satisfied with just 'passing the test'.”
    • I do a wide variety of body weight exercises, and I am always looking for new ways to add more variety.

 

Start Today

What Will Change?

  • You will feel stronger and more stable in your everyday movements
  • You will be confident you’re training for long-term health and independence
  • Know exactly what to focus on each week

This is for You if...

  • You want to be coached by someone your own age
  • You don't want to go to a gym
  • “You want a clear plan, not random workouts from the internet.”
  • “You’re willing to follow coaching and do the worksheets.”
  • “You want to raise your Aging Curve.”

What's Inside the Course?

  • Module 1: Orientation & Foundations
  • Module 2: Core Concepts / Key Movements
  • Module 3: Weekly Training Structure
  • Module 4: Implementation & Tracking
  • Module 5: Progress and Next Steps


Each module contains:

  • Lessons
  • Videos
  • Worksheets

How It Works

  • “Lessons, videos and worksheets are emailed each week, starting the day you sign up"
  • “Access on any device” You just need a web browser and email.
  • “You can start anytime, and train anytime.” Workouts are provided for 3 days a week, (Monday, Wednesday, Friday or Tuesday, Thursday, Saturday)
  • Optional movements (generally cardio or isometrics) are provided for the days between workouts.
  • “Approx. 52 weeks of guided assistance.”
  • This is a year-long subscription

 

Bonuses

  • Printable workout planners for Do-it-Yourselfers
  • My Free App so you can take your training plan anywhere
  • Weekly video discussions with Ron to discuss your progress
  • Private 1-on-1 video discussions with Ron (time permitting)
  • Extensive video library for Do-it-Yourselfers
  • Access to Facebook Group

 

FAQ's

  • How long do I have access? This is a year-long subscription course.
  • What if I’m a beginner / older / coming back after a break? If you are really out of shape, go back to "Get Ready for Fitness".
  • What equipment do I need? Minor pieces are used intermittently.
  • Do I get personal feedback or is it self-paced? I have a weekly video conference to discuss your gains and stumbling blocks.

 

Start Today