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Longevity At Home Test for Seniors.
This series is intended for Seniors with concerns about maintaining their independence.
Your body needs time to recover from work it is not used to doing, so you should do the exercises every other day and let your body recover during the off days. You will learn that recovery days are almost as important as the workout days
This Longevity At Home Test helps you assess how well your body is aging from a functional point of view. These are not medical tests. They are everyday ability tests strongly linked to independence, quality of life, and longevity.
Score yourself honestly. Re-test every 90 days.
Download Exercise VideoNext Steps...
Hi, I'm Ron. My 4 Step Fitness Plan is how I stay fit and healthy at 79.
I believe Seniors Fitness is really simple;
We just have to:
1) move our bodies the way they were meant to move, and
2) give our bodies the right kind of fuel.
Two things, that's it! That's all!
Why is that so difficult? Because those two points raise many questions for all of us. I answer all of those in Ron's 4 Step Fitness Plan, and 'Work Out With Ron'. These are natural steps if you want to live better as you age. I am doing it in a very successful way. That is not proof that what I do will work for you. But it is proof that delaying the decline is possible!
Come and 'Raise your Aging Curve' with me.
