These demonstration videos are to give you a sample of what I do.
If you want to check out the full website, click the link below.
Go to Ron's Full Website'The Aging Curve':
It's what drives me, and I think it will drive you as well!
Scroll down for Balance, Strength, Cardio, Agility, Nutrition tips, Motivation, Exercises for the mobility challenged, those suffering chronic pain, fatigue, dizziness
Access Ron's full website here.