Common sense tells us that being overweight might not be in our best interests.

I think we all agree with that, right? But, is being a little bit overweight bad for you? And how much is a little bit? Is it 5 lbs., 15 lbs., 20 lbs., more? So, what is the cut-off point? And would the cut-off point be the same for everyone?

 We are seeing an increasing number of articles in magazines and newspapers these days about managing your weight! They make it sound like being overweight is ok, it’s normal, and they offer suggestions to help you ‘Manage Your Weight’. Which of course you can do by following whatever diet or exercise program they are peddling at the moment.

 The truth is, “it is not healthy to be overweight”.

 And Managing your excess weight is not the best way to handle this problem.

This is just making the situation seem normal, rather than solving the problem.

 Trying to make general health rules that apply to everyone is extremely difficult. As we age we become increasingly ...

How to Exercise with Heart Disease

By Ron La Fournie

If you’ve been told you have heart disease, your first instinct may be to slow down or stop altogether. Many people do. They avoid walking, lifting, and even basic movement out of fear of making things worse.

That reaction is understandable — but in many cases, it’s exactly the wrong response.

When done properly, exercise is not something to fear with heart disease. It becomes one of the most important tools you have to protect your health, improve your quality of life, and regain confidence in your body.

This is not about pushing hard or training like an athlete. It’s about learning how to move safely, progressively, and intelligently.

Get Medical Clearance First

If you have been diagnosed with heart disease, or you’ve had a heart event or surgery, you must start with medical guidance. Ask clear, direct questions:

• What types of exercise are safe for me right now?
  • Are there movements or intensities I should avoid?
  • Is ther
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