Common Sense Nutrition

By Ron La Fournie

Internal Lnks

You Have Cancer There

Most people think nutrition is complicated. They jump from diet to diet, follow rules they can’t remember, count things they don’t understand, and eventually give up because life gets in the way. But Common Sense Nutrition isn’t a diet. It’s a lifestyle component—simple, sustainable, and designed to work alongside your fitness goals. You can follow it anywhere, at any age, with trackable results that show up in how you feel, how you move, and how you live.

For decades, I’ve watched people struggle with food because they were told it had to be difficult. The truth is the exact opposite. Your body knows what to do when you feed it real food. What it can’t do is thrive on ultra-processed products engineered in manufacturing plants. So, we remove the confusion and return to the basics—foods humans have eaten for thousands of years, long before the modern food industry complicated our health.

The Prescribed F...