My New Book Launch

What would you do if your heart failed, you had a stroke, and then you got cancer — all after retirement?

Ron La Fournie chose to fight back — with fitness, both Exercise and Nutrition.

At 78, Ron is not only surviving — he’s thriving. As a certified senior fitness trainer and a three-time medical survivor, he shares the path that gave him strength, hope, and a second chance.

Inside this book, you’ll learn:

• How Ron rebuilt his body and mind after surgery, stroke, and cancer
• Simple fitness routines that work — even at 60, 70, or beyond
• A simple logical approach to nutrition that keeps on learning & growing
• The mindset that keeps him going — and how it can change your life too

This isn’t just a recovery story. It’s a roadmap for thriving in the second half of life.

About the Author

Ron La Fournie is a certified senior fitness trainer and a three-time medical survivor. With decades of real-world experience and the heart of a coach, he helps seniors stay strong, mobile, and hopeful — one workout at a time.

Visit: www.SeniorsFitnessWithRon.com
Also available on Amazon